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Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

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From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

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Dr. Reiner likens it to doing a marathon: You wouldn’t lace up for the first time and then attempt 26.2 miles the next day. “The same goes for mastering a push-up,” she says.

How to do it: Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or box. This will also help you come back down after the set.

Stand in front of the box with your feet hip-width apart and engage your core muscles. Make sure the box is steady. Swing your arms back to build momentum and jump explosively onto the box.

Stand facing a low box, about 12 inches high, with your feet hip-width apart. Bend at your knees and hips, allowing your torso to tilt forward.

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...