A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Long-standing conventional wisdom has been ... Keep in mind that not all of these moves stretch the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

By the end of this year, drivers who block public bus stops or bus lanes could start receiving tickets as high as $125, ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

She has friends who have standing appointments at a salon every one to two weeks. But now, Erinkitola has been going to the hairdresser every four weeks instead of every three. It stretches the ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.