Caolin Blade: ‘I follow GAA as much as I follow rugby but I’ve never strayed far from Pearse Stadium’
Take Caolin Blade. The 30-year-old Connacht scrumhalf is steeped in Gaelic games.
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...