Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...