The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Back then, this long wooden stick with a bulbous head, called a shillelagh, was key to bataireacht, or Irish stick fighting. And this Irish martial art, which dates back more than 500 years, was ...

Ireland’s ancient martial art of stick fighting is making a comeback Bataireacht, which dates back to the 16th century, is a blend of boxing, fencing, and grappling fought with a long wooden ...

Tunisian Martial Arts Academy – Specializes in mixed martial arts (MMA) and self-defense. El-Kantra Combat Club – Specializes in kickboxing and classical Tunisian stick fighting.

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

From left, back to front: Team GB fighters Tarran, Coby, Dante, Kenzie, Vinder and Louis. Stick fighting is a form of martial arts which uses slender, wooden sticks, similar to batons, for fighting.