'There's a few singles that don't exist in my head because I didn't like them, and you have to still go on TV and say, 'Buy ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

He frequently challenges conventional fitness wisdom, including calling situps an outdated exercise when it comes to building ...

Anger is an emotion that many people are hesitant to work with, even judging themselves for feeling it. Jen was no different.

What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

FemiPro is a once-a-day probiotic supplement made just for women who want to feel clean, fresh, and balanced in their most ...

I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...