In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...