Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Frazier breaks down why NBA players feared lifting weights and how he found his own path to strength through isometric ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...