Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

may also cause issues for people with lower back pain. According to the ACSM, those with joint problems should limit strength training activities, such as weightlifting or bodyweight exercises ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...