Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

He discusses innovations like performance testing, customized nutrition cards, and year-round training, including offseason ...