When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

We brought top fitness influencers face-to-face with real U.S. Army soldiers to settle the question: who’s really stronger?

The Buddies will face the Sons in the first of three friendlies ahead of their Premier Sports Cup opener against Arbroath.

For 2025, a high first-rounder looking to turn pro immediately could sign a three-year, entry-level contract with an average ...

Mashack is one of the most versatile defenders in this draft class and is a heck of a way to send off the 2025 NBA Draft ...