When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

We brought top fitness influencers face-to-face with real U.S. Army soldiers to settle the question: who’s really stronger?

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he ...

Larry Wade works with world champions. The seasoned strength and conditioning coach started his career in boxing with ...

Tyrese Haliburton’s torn Achilles in the NBA Finals is just a part of a growing trend in pro sports. | Opinion ...

Indiana's relentless style of play started with brutal conditioning drills in training camp and lasted all the way into June.

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.