Shoutlet—which helps you scream and let your emotions and feelings out to reduce symptoms of stress, depression, and anxiety.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the ...

“From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of ...

MUNCIE, Ind. — At Ball State University, finals week is less than two weeks away. As students prepare, they are starting to ...

You can't be complacent or relax," he added. India win Champions ... stressing on its importance despite T20's rising popularity. "There is stress on Test cricket, whether it will survive because ...