Shoutlet—which helps you scream and let your emotions and feelings out to reduce symptoms of stress, depression, and anxiety.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Indulge in the calming experience of ASMR with vibrant nano tap balls. These colorful, fun, and relaxing toys offer a unique sound and sensation that will help you unwind after a long day. The gentle ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

This article is brought to you by our exclusive subscriber partnership ... A small fidget toy or stress ball: For tactile stimulation and stress relief. · A list of affirmations: Positive ...