Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best moves, plus ideal reps, sets, and weight.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...