Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

aDepartment of Chiropractic, Faculty of Medicine, Health and Human Sciences, Macquarie University, Sydney, NSW, Australia bDepartment of Health Sciences, Faculty of Medicine, Health and Human Sciences ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...

Lower back pain is a big problem, affecting 619 million people across the globe. The good news is that people are not helpless against it. The following are four stretches that can be performed at ...

Back bulge sneaks up slowly as posture weakens, muscles soften, and daily activity fades into long stretches of sitting. If access to a gym is limited or you’re in a time crunch, equipment-free ...

The government shutdown has stretched into its 17th day and it appears no end is in sight. The Senate on Thursday failed to pass a spending bill for the 10th time due to Democratic opposition. The ...

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...