Leigh’s Strongest, a Strongman and Strongwoman event, will take place on August 10 at House of Grit & Glory, with all proceeds going to The Brick, a charity supporting people facing homelessness and ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

Even if you’re decades away from older age, you can prevent many falls before they happen by starting now. Getting a bone density test or a DEXA scan starting at around 30 to set a baseline can help ...

Halfway through his six-year term, President Ferdinand “Bongbong” Marcos Jr.’s economic agenda is viewed as a bright spot by ...

Adam Roszkowski won the 2025 Strongman Champions League World's Strongest Viking following a tiebreaker with Kevin Hazeleger.

The competition, held in Corpach, attracted entries from across Scotland, as far apart as Shetland and Dunfermline ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Well, unless we mean literally lifting weights. Neil Yeah. But we can use modifiers like 'do a lot of the heavy lifting' or 'do most of the heavy lifting'. So, to recap then.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...