If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

In fact, handgrip strength testing using a tool called a dynamometer is commonly used in clinical settings because it’s such a strong indicator of lean mass and physical function. “Training ...

(NewsNation) — The U.S. Army is changing its physical fitness test, according to a news release ... an “outlier that emphasizes technique over strength or endurance.” The AFT will be ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, aiming to “enhance soldier fitness, improve warfighting readiness, and increase ...