Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The vests from Mir, Go Ruck, Hyperwear and TRX are Romney’s favorite ... making it ideal for beginners who need to get used to wearing one during workouts. The vest gets its weight from iron ...

Many bungee workout studios have mandatory starter courses for beginners ... Many aerial yoga and TRX studios also offer bungee workouts. ChaiseFitness also has an on-demand app for remote ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...