You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.