Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may play a part, the authors suggested. “Light exposure at night can disrupt sleep ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The disgraced hip-hop mogul has been in a New York jail for eight months as he awaits his racketeering and sex trafficking ...

Each folder can hold up to 25 sheets and the whole thing can be collapsed and secured with the attached cord for easy ...

If this acclaimed mini-series has got you concerned about your child's digital devices and what they are viewing, there are some simple ways to lock things ... things in bed or playing on apps ...

Discover 7 budget-friendly gadgets that simplify campus life for college students. From smart plugs to portable blenders, ...

Reclaim control without giving up your phone or lifestyle with mindful strategies that build balance instead of restriction.

Physically imposing and heavily tattooed Tree, of Roselyon Crescent in St Blazey, appeared at Truro Crown Court on Wednesday ...

Do you miss calls or messages when your phone is set to vibrate? You’re not alone, it’s easily done. Google has a solution.

Getting truly restorative sleep hinges on crafting the right environment at home. It’s more than just feeling tired; a ...

Should you buy the Yale Assure Lock 2 or Lockly Vision Zeno? Here's a closer look to see which is best for your front door.