Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...