We’ve all been there—it’s way past dinner, the house is quiet, and suddenly your stomach growls. Midnight cravings don’t have to end in guilt or greasy food delivery. With a little mindfulness and ...

One great example of a Crohn’s-friendly travel snack that’s easy to tailor to your calorie needs is yogurt. For example, if you need to gain weight, go with whole-fat yogurt, says Cepo. On the ...