Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Probationary pulling power ...

What happens when raw muscle meets elite body control? We put bodybuilders through the ultimate Olympic gymnast strength test - with zero prep. From iron crosses and planche holds to insane core and ...

SULPHUR, La. (KPLC) - An upcoming grip strength contest will be coming to the Lake Area to give athletes the chance to display their strength locally and on the world stage. We spoke with Chris Miller ...

Comprising of 12 (clue’s in the name) 400m track runs and 12 functional exercises, this is a true test of strength, endurance and grit. Compete solo, in pairs or in a team.

“Grip strength loss is just a marker of frailty—it is not the cause of mortality,” Dr. Alexander says. If you’re concerned that your grip isn’t strong, McGrath says you can work on it.

Grip strength is a very cheap, easy and non-invasive measure of muscle strength. This test has been used since the mid-1950s as a measure of overall health.

A grip strength value of under 29kg for men and 18kg for women is typically considered low. You can pick up a handgrip dynamometer for under £5 should you wish to test at home.

But what if there were a simple test you could give yourself that would reveal the state of things? A neurologist shared a simple 10-question brain test that shows whether your mind is in good shape.

That’s important because research shows that consuming a lot of added sugars — things like table sugar, corn syrup, honey and other sweeteners that are added to packaged foods — can lead to ...

Benefit: Push-ups test your chest and arm strength and your endurance. They have been a boot-camp staple for generations — the only part of the fitness test that has endured since 1944.