Although it does not take insurance, BetterHelp does offer financial aid to those who need ... She also had access to a chat room with her therapist and group support options.

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

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