Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Ferenc Jakab underwent groundbreaking robotic heart surgery, which offered a faster recovery and less trauma. But how often ...

Pull your hips and ribs closer together than feels normal ... Cause: Stiffness in the thoracic (middle section) spine When people get older and develop thoracic stiffness, they then also have ...