Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Eli Lilly, Novo Nordisk and Amgen release weight loss drug data as competition heats up in the market, while Abridge ...

Extreme heat is making air pollution worse, scientists say. And President Trump’s regulatory rollbacks could drive air ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

How to improve gut health 1. Eat fermented food. According to the British Heart Foundation, fermented foods are those that ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

Research the niche. Take a look at any recent projects, client testimonials, or industry awards. Referencing a specific case ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

In an investigation of nearly 1,600 runners, scientists found that narrowing visual attention – zooming in on the finish line ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...