Is 20 Minutes of Daily Movement Enough To Stay Fit After 50?

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.
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Air Commandos Train Infil and Exfil Tactics in Europe

U.S. Air Force members with the 352d Special Operations Wing conduct infil and exfil training during Exercise Adamant Serpent in Sweden, Oct. 14, 2025. U.S. Special Operations Forces and NATO Allies ...