Three-time All-Star Bam Adebayo will be out for Miami's NBA Cup matchup against Charlotte, sidelined by a toe injury.

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

If you are in a line of work that requires a written contract — such as painting and wall coverings, flooring or remodeling — today’s story will help keep you out of hot water.

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

The Qatar Emir didn’t let Donald Trump leave the country until the pair had time for a sit-down aboard Air Force One. En route to Malaysia ahead of a diplomatic tour of Asia next week, Trump stopped ...

This is read by an automated voice. Please report any issues or inconsistencies here. A sea otter is harassing Santa Cruz surfers at legendary Steamer Lane, biting riders and stealing surfboards in a ...

Join us Wednesday 10/29 6-8:30 pm at SurfnWear Beach House for the Toes In The Cove, Kick Off Party. Come see the event schedule and heats, enjoy Live music by The Surfer Joe Band, FREE taco truck, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Scott Plank is on the hunt for ...