According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

Crush your fitness goals in just 15 minutes a day! This no-equipment HIIT workout is designed to torch calories, boost your ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Aussie fitness influencer Tammy Hembrow has teamed up with her sisters, Amy and Emilee, to create a women’s sports nutrition ...

As the demand for aluminum-free formulas grows, so do questions about what these products are doing to the skin.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this ...

Wedding season is here, bringing with it celebration, joy, and a fresh wave of motivation to look and feel your best. Whether ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...