I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Nike Football is taking aim at “boring football” with its latest global campaign, "SCARY GOOD", a surreal, horror-inspired ...