If we can't have Colleen Quigley's iconic fast-braid Friday anymore, maybe we can start a new trend: fast-workout Friday ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

Caleb Wu found healing through soccer, leading to a world record and a mission to inspire others with his story.

Every skipped SIP instalment silently dismantles your future goals. Here’s what really happens and what you can do to protect ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

Max Ferguson didn't know many of the details of the new Portland Sea Dogs clubhouse being built right behind the left field line at Hadlock Field. He just saw the outside of the two-story building, ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...

Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are ...

TIMMINS - At just 15 years old, Kiana Charest has accomplished more than most high school athletes could dream of.

Mindful fitness and balanced goals protect emotional and physical well-being Lowers Stress Levels Regular movement helps ...

If you have a dedicated cross country course that nobody wants to run on, do you really have a dedicated cross country course ...