Whether diving off docks, cannonballing into lakes or leaping off the high board, there's nothing quite like the joy of jumping into water.

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

Experience the events of the first day of the Gallipoli Campaign in this App especially designed for tablet devices ...