The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...