Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

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