What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

When do pitchers and catchers report? Full list of report dates for all 30 teams

The weather outside might be frightful, but fear not: Actual baseball is just around the corner.

When does MLB spring training start? 2026 pitchers and catchers report dates

MLB teams begin to gather for the 2026 season in Arizona and Florida.

‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Pitchers and Catchers, Full Squad Workout Report Dates Set By Braves

The Atlanta Braves have penciled in when they're set to get workouts started ahead of the Spring Training schedule ...

How Jennifer Aniston Maintains Her Fit Physique At 56, According To Her Personal Trainer

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

‘I Did A Copenhagen Plank Nearly Every Day For A Month. These Were The 3 Biggest Changes I Noticed.’

Why one trainer calls the plank variation "no joke." ...
The News-Herald

Speed Strength training facility marks 25 years

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...
CNET

I Avoided Using a Sports Watch Until I Tested This One by Garmin

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

What’s a better vacation: a week at the Jersey Shore or spring training in Clearwater?

I have invited two Inquirer journalists who I knew could answer this week’s question — Sam Ruland, who has gone to Clearwater for Phillies spring training and frequents the Shore, and Amy S. Rosenberg ...