Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

When we're thinking of celebrities, we're often on the minds of red carpets, box office stars, or tabloid moments.

Portage saw leaders calling for change amid safety concerns, and a therapy dog bringing smiles to faces. Keep reading to see ...

Kinetix Lab, the premier strength and conditioning training gym in the country, is revolutionizing the approach women take towards athletic performance with its “ Train Like an Athlete Program ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

and new athletes will get the full training. Some athletes will go through a “train the trainer” program and lead training for their peers alongside UW athletics staff, a strategy Dillon hopes ...

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

“We are looking to promote offseason training programs for winter sports to use during the summer,” Stevens said. “Primarily, we are looking to provide additional resources to area athletes ...

The CHISOX Athlete program focuses on athletes with Midwest ties — but its footprint stretches nationwide. This year’s class includes Notre Dame linebacker Drayk Bowen, Michigan State guard ...

Perry High School saw seven of its student-athletes sign their official letter of intent to continue their athletic career and education following their graduation on May 25. The high school ...

"In 2024, the Program Working Committee formally endorsed the extension of support to athletes training in other states and abroad, under qualified supervision. This reflects MA’s commitment to ...

But when I began to introduce innovative training programs, not only were my employees more skilled and happy, but we also increased retention rates. Overall, organizations that prioritize ongoing ...