Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

The 5K is one of those sweet-spot races ... Also, according to a meta-analysis published in Sports Medicine in 2019, treadmill and outdoor running have equal effects on VO2 max, a marker of ...

But deciding on whether to log your miles under the sun or under your own roof can spark a huge debate among athletes begging the question, Which is better: running on a treadmill or outside? The ...

After all, when you’re running outside, you can only steal occasional ... you don’t have to start all over with a couch-to-treadmill-5K program. But it’s probably best not to make your ...

Passing over the finish line, I brought home a new 5K PR: 22:31. I bent over, breathless, with a big, goofy smile on my face. Did the treadmill make me faster? Stronger? Mentally tougher? Yes, yes – ...

and chief instructor at Barry’s in New York City to create this 5K treadmill workout plan. To better simulate outdoor running, though, set the treadmill to a 1 percent grade as your flat road ...

Some runners will say you need to set the treadmill’s incline to 0.5% or 1% to mimic outdoor air resistance. Even on a calm day, your body has to push into the air to keep moving. Adding a small ...

Training for a 5k but strapped for time ... Should you run on a treadmill or outside? How to stay motivated Insider's takeaway Read next ...

Her favorite indoor session is a 5- to 6-mile tempo, running the first 5K steady and increasing ... takes a different approach to the treadmill. He keeps his hard workouts outside if at all ...

Back to that 5k, my first race after introducing ... I’m not giving up outdoor running. But having the treadmill structure can make me better, too. Even as the weather warms up, I’ll keep ...

Back to that 5k, my first race after introducing ... I’m not giving up outdoor running. But having the treadmill structure can make me better, too. Even as the weather warms up, I’ll keep ...