Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

GLP-1 agonists like Wegovy, Ozempic, and Mounjaro might benefit heart and brain health—but research suggests they might also ...

Meghan Trainor started off her career by being outwardly proud of her frame, which brought her plenty of attention from both critics and fans. But she's since shed much of her weight, and her newly ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...