I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo is pulling back the curtain on her recent weight loss journey, revealing how she's achieved her results. The singer, 37 ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...