Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and repair, and aid in recovery. Wednesday, Jun 25, 2025 New Delhi o C ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

The Hidden Harm: How These Images Affect Those Struggling with Body Image or Eating Disorders. While weight loss before-and-after photos may appear empowering or motivational to some, they can be ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...