A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!