A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

I spent two weeks with the Echelon Stride 6 to see if it's a good option for anyone looking for a folding treadmill.

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

With built-in Bluetooth connectivity and entertainment features, this treadmill adds a touch of fun to your exercise routine.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...