So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Knuckles the black cat already has the jump on this New Year's resolution with his daily use of the treadmill—yes, the ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

The action-thriller sequel hits theaters in April The post ‘The Accountant 2’ Trailer: Ben Affleck and Jon Bernthal Are Bros ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...