Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Resistance bands will challenge your muscles in different ... Bend and straighten at the elbow for a tricep extension. Don’t move your upper arm. Why: Find two posts and get ready to blow ...