The barbell bench press is a classic ... exercise to keep the triceps engaged. Overhead tricep extensions are great for targeting the long head of the triceps. You can use a dumbbell or a cable ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...