• The San Diego Padres returned right-handed pitching prospect Juan Nuñez to the Orioles on Tuesday after the Rule 5 draft ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Notes | With the infielder/outfielder shelved by a broken finger, Kameron Misner makes the opening day roster.

TORONTO – Orioles reliever Bryan Baker hasn’t been told anything.Infielder Livan Soto hasn’t been told anything.They have lockers in the visiting clubhouse at Rogers Center and they participated in ...

Anyone who makes predictions wants to be right. But being wrong can be cool, too. How many people thought the Tigers and ...

Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. ...

Albert Suárez and Cade Povich are 11 years apart in age, but opening day Thursday will hold a special meaning for both ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Regular exercise is essential for maintaining good physical and mental health, but training every day without proper rest can have significant negative effects on the body Chronic ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

The "clean plate syndrome" refers to the tendency of many people to feel the need to finish all the food on their plate, regardless of whether they are really hungry or not. This b ...