Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Kucharcik was born in 2007 in Vipiteno, Italy, where his dad, Tomas, was nearing the end of a two-decade career of his own.

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Four gyms, multiple high intensity interval training (HIIT) classes per day, flight deck half-marathons, pickle ball and park ...

Uber stock and Carnival highlight emergent strength in the leisure services industry group, as the stock market eyes new ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

I’m someone whose fitness preferences don’t align with my day-to-day reality. I love gyms, running outside and playing sports ...

The Indian Army still uses old British-era names and recruits soldiers based on caste or region, which hurts national unity, ...

ATHLEAN-X founder and top fitness coach Jeff Cavaliere broke down his best approach to building strength as you get older.