Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Whether you’re upgrading your home gym or outfitting a full-scale fitness center, Your Total Fitness Shop has everything you ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Age: 46 True is an integrative health and nutrition coach who helps professional men achieve sustainable weight loss ... aims to expand the meaning of “safety” in fitness spaces beyond form checks and ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

New boxing programs at Totem Fitness aim to put Kamloops on the map—and in the ring.

Kucharcik was born in 2007 in Vipiteno, Italy, where his dad, Tomas, was nearing the end of a two-decade career of his own.