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10 yoga poses you can do sitting in a chair
Sitting on the chair like you did for the twist, swing the left leg around behind you so that it’s on the opposite side of the chair. Press down through your front right foot and press down ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
I swapped weights for this resistance band chair workout — and the results surprised me
By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...